Like many cultures worldwide, Indonesia celebrates Eid with elaborate feasts and family gatherings. However, amidst the joyous festivities, a silent threat lurks: rising cholesterol levels. After a month of fasting with a controlled diet during Ramadan, indulgence in rich, fatty foods during Eid can significantly impact cholesterol levels and pose health risks.
Cholesterol, a fatty compound produced by various cells in the body, plays a vital role in maintaining health. However, it’s essential to differentiate between good cholesterol (HDL) and bad cholesterol (LDL). While HDL aids in removing cholesterol from the bloodstream, LDL can accumulate in the walls of blood vessels, increasing the risk of heart disease and stroke.
During Eid, traditional dishes often feature ingredients like coconut milk and fatty meats, which can lead to a surge in cholesterol levels, especially for those with pre-existing conditions. High cholesterol levels often go unnoticed, but they can manifest through various symptoms, including easy drowsiness, tingling sensations, muscle pain, skin conditions like xanthelasma, digestive issues, neurological symptoms, cramps, chest pain, erectile dysfunction, and xanthoma.
Preventing high cholesterol levels requires dietary modifications and lifestyle changes. Incorporating cholesterol-lowering foods like green vegetables, nuts, bananas, oats, black tea, and soy milk into your diet can help manage cholesterol levels. Maintaining a healthy weight, regular exercise, and avoiding smoking are crucial for cardiovascular health.
As we revel in the joy of Eid festivities, let’s prioritize our health by being mindful of our dietary choices and taking proactive steps to manage cholesterol levels. By staying informed and adopting healthy habits, we can safeguard our well-being and enjoy many more celebrations with our loved ones.
